Author Archives: christina

Yes, it’s that time of year again where we start to layer up while wondering how much longer until it’s spring again!

Whether you ride outside for exercise or ride outside as a means to commute, wearing the right layers can really make or break it for you.

Are you scratching your head on what is the right amount of clothing to wear while cycling? These tips from Bicycling Magazine may help you make that decision ..

• 65-70 degrees – START WITH Base layer; short sleeve jersey; shorts; short-finger gloves; socks

• 60-65 degrees – ADD arm warmers and full-finger gloves

• 55-60 degrees – SWAP in knickers or knee warmers; thicker socks

• 50-55 degrees – SWAP in leg warmers; add a vest

• 45-50 degrees – SWAP in thicker gloves; long-sleeve jersey; add toe covers, sock layer, ear warmers

• 40-45 degrees – SWAP in tights, long-sleeve base layer, a thin head cover/hat

• BRING rain gear – 40 degrees and drizzle will chill you faster than 15 degrees and snow

• 35-40 degrees – SWAP in shoe covers or winter shoes, thick hat or balaclava

• 30-35 degrees – SWAP in heavier tights, lobster gloves or mittens

• 25-30 degrees – ADD a second long-sleeve jersey

• Below 25 degrees – ADD base layer and/or knee warmers under tights

Still cold? Shift into a harder gear to crank up your body temp.

Too warm? Unzip or remove a layer or adjust your effort so you don’t get sweaty