Karen Humphrey was introduced to cycling more than 11 years ago and has been a fan ever since. She has cycled across Iowa three times as RAGBRAI is one of her preferred rides. Karen’s favorite sport is road cycling and just recently picked up cyclocross.
Also a runner, Karen has done the Bourbon Chase twice, a 200-mile overnight team relay race. She was a college volleyball player and even did a few sprint triathlons a few years ago.
Earlier this year, she competed in two Figure Competitions and even took a first place in the open tall class at her second show. Currently training for her third figure competition, she loves to take on new athletic endeavors which keep workouts challenging and fun!
During the day, Karen is an IT Professional, as well as an online fitness/P90X coach and pastel artist on the side.
You can follow Karen’s amazing personal and fitness accomplishments by checking out her website at www.karenhumphrey.com